01
01. Bicep Сurls
Stand, feet together, toes out, each hand holding a dumbbell. Curl them to shoulders, then lower slowly, rising to tiptoes. Feel the bicep curl’s strength and balance each rep.
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https://cdn.shopify.com/videos/c/o/v/efdb8fabcdec4211bbbce7fc1ebc0948.mp4
02
02. Narrow Squat with a Ball
Stand with feet apart, ball between thighs. Squeeze the ball, squat down, arms forward. Stand up, lower arms. Repeat for a focused narrow squat workout.
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https://cdn.shopify.com/videos/c/o/v/3ee6c56bf95540d198ed3b96c204eac9.mp4
03
03. Side Squeezes
Stand upright, place the Pilates ring by your right hip, hand on the other side. Press down towards your hip, then relax. Repeat, switch sides. Tone your sides with each squeeze.
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https://cdn.shopify.com/videos/c/o/v/165f84eca8cc42088279055c3f96cdcc.mp4
04
04. Arms Overhead Swing with a Band
Stand with feet apart, hold the long band at ends. Swing your arms over your head, to behind your back, then reverse. Continue the flow and feel the stretch in each swing!
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https://cdn.shopify.com/videos/c/o/v/986913bfac794100af08dd1e3816c4b7.mp4
05
05. Banded Donkey Kicks
Loop the band around your thighs, on all fours, back flat. Kick back with your right leg, knee bent, then return. Switch legs. Keep it up for a firmer, stronger booty!
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https://cdn.shopify.com/videos/c/o/v/1282c5543f7a454c99ca3fe452a8a4a9.mp4
06
06. Tricep Flexion
Step forward with left foot, right leg back, lean forward. Holding a dumbbell in each hand, bend forearms to biceps, then release. Switch sides. Strengthen triceps with each flexion!
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https://cdn.shopify.com/videos/c/o/v/10d8c2ab0e4c436aa6279dffa54941db.mp4
07
07. Around the World
Stand with ball overhead, squeeze it. Circle the ball left, then right, returning to start each time. Strengthen your arms and core with each 'Around the World' rotation.
//store.betterme.world/cdn/shopifycloud/shopify/assets/no-image-2048-5e88c1b20e087fb7bbe9a3771824e743c244f437e4f8ba93bbf7b11b53f7824c_700x.gif
https://cdn.shopify.com/videos/c/o/v/24251c7b5e5348739c935907be40ec48.mp4
08
08. Banded Glute Bridge + Abduction
Strap the band above your knees and lie down, heels down, knees bent. Lift into a bridge; open your thighs wide. Lower down and close your thighs. Engage your core, glutes, and hamstrings with each rep!
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https://cdn.shopify.com/videos/c/o/v/7cadc7325d40484d926ce25fe7c2d14b.mp4